From a small child at a glance, a teenager?! This is really adolescence! It’s a period of growth, development, change, experience, and self-seeking. However, it is not easy to grow up, so it is often unknown and challenging moments in adolescence. This book is a survival guide that, in its health and person-centered approach, addresses interesting and exciting topics for adolescents, helping to understand their own behavior and emotions. Girls and boys can also read about gender-specific topics separately, and share common themes and practices that help them cope with the hardships of everyday life. Lightweight yet profound, this book is well-suited for self-development as it offers a wealth of tips and advice to help you through difficult times. The book also provides support and reinforcement to help you develop a healthy lifestyle, an energetic and conscious lifestyle. Parents also want to read the book, which will make it much easier for them to fit into their child’s emotions to have greater understanding.